This workout is a change to the scheduled programming. We will be getting outside, and up the rope again!
” Steel Whip ”
Teams of 3
3 Rope Climb
9 Clean and Jerk (70/45)
Run 400 m (Morgan St)
Partner A runs 400 m while B completes as many reps as possible of couplet , while C rests.
When runner returns, players rotate.
Score is MAX REPS