Join us tomorrow for this epic wod.  Classes at 730am  and 930am. The gym will be open for working on stuff at 830am. Get Whipped!

TEAM WOD

” Steel Whip ”

AMRAP 20

Teams of 3

3 Rope Climb

9 Clean and Jerk (70/45)

Run 400 m (Morgan St)

Partner A runs 400 m while B completes as many reps as possible of couplet , while C rests.

When runner returns, players rotate.

Score is MAX REPS