Day 2 of our OHS program with a nice snatch complex to follow. Get tight and explode into position . Accuracy and speed are the order of the day. Coach JET is back in the house for the morning sessions!

Day 2 of our OHS program with a nice snatch complex to follow. Get tight and explode into position . Accuracy and speed are the order of the day. Keep loads manageable to allow for good tech. Coach JET is back in the house for the morning sessions!

Strength

Overhead Squat 7 x 5 @ 75% of 1RM

WOD

” Speed Demon ”

OTM 15

1  Squat Snatch

1 Hang Squat Snatch

1 Overhead Squat

* Use 60% of load used in OHS.