Strength
Jerk 2-2-2-2-2 reps
WOD
” Steel Pulse ”
30 Chest To Bar Pull Up
Run 400 m
21 Shoulder To Overhead (60/40)
Run 800 m
21 Shoulder To O/H
Run 400 m
30 Chest To Bar Pull Up
For time.
Results
Strength
Jerk 2-2-2-2-2 reps
WOD
” Steel Pulse ”
30 Chest To Bar Pull Up
Run 400 m
21 Shoulder To Overhead (60/40)
Run 800 m
21 Shoulder To O/H
Run 400 m
30 Chest To Bar Pull Up
For time.
Results