Steel Pulse Jason Sawyer2014-09-18T21:45:26+12:0017th September 2014| Strength Jerk 2-2-2-2-2 reps WOD ” Steel Pulse ” 30 Chest To Bar Pull Up Run 400 m 21 Shoulder To Overhead (60/40) Run 800 m 21 Shoulder To O/H Run 400 m 30 Chest To Bar Pull Up For time. Results Share this FacebookTwitterLinkedInTumblrPinterestEmail