michael Press

Strength

Jerk 2-2-2-2-2 reps

WOD

” Steel Pulse ”

30 Chest To Bar Pull Up

Run 400 m

21 Shoulder To Overhead (60/40)

Run 800 m

21 Shoulder To O/H

Run 400 m

30 Chest To Bar Pull Up

For time.

Results

Steel Pulse 18:9:14