Today’s workout is about sustaining the consistency of work with high-volume movements. Today is a good day to reinforce your pacing/breathing and minimize your rest intervals by being smart with how you approach all movements.

WOD

” Steam Roller ”

100 Kettlebell Swing (24/16)
Run 800 m
75 Overhead Squat (35/25)
Run 800 m
50 Box Jump Over (60/50 cm)
Run 800 m

CAP 30

EXTRA CREDIT