Perty mopping up the clean ladder during the NZ Masters on Saturday. He placed 7th and Adam Wellman 11th in the toughest field of 40 year old ever seen in NZ. Awesome boys!

Perty mopping up the clean ladder during the NZ Masters on Saturday. He placed 7th and Adam Wellman 11th in the toughest field of 40 year old ever seen in NZ. Awesome boys!

Gymnastics

Weighted Pull Up 5 x 3 reps

rest 30 secs

Max HSPU  (5 sets)

WOD

” Station 3 ”

3 min of Rowing (for max calories)

Rest 60 seconds

3 min of Burpee Box Jump-Over

Rest 60 seconds

3 min of Wall Ball

Score is Max Reps