Strength
Shoulder Press 2 x 3 reps
Push Press 2 x 3 reps
Push Jerk 3 x 1 rep
WOD
” Stand and Deliver ”
A. OTM 5
3 Power Clean + 3 Front Squat + 3 Jerk
Rest 3 minutes
B. OTM 5:
2 Power Clean + 2 Front Squat + 2 Jerk
Rest 3 minutes
C. OTM 5
1 Power Clean + 1 Front Squat + Jerk