Huylin PP

Strength

Shoulder Press 2 x 3 reps

Push Press 2 x 3 reps

Push Jerk 3 x 1 rep

WOD

” Stand and Deliver ”

A. OTM 5

3 Power Clean + 3 Front Squat + 3 Jerk

Rest 3 minutes

B. OTM 5:

2 Power Clean + 2 Front Squat + 2 Jerk

Rest 3 minutes

C. OTM 5

1 Power Clean + 1 Front Squat + Jerk