2 weeks left of our Handstand/ Toes To Bar block and then our attention switches to the Ring Muscle Up. The shoulders will need to be stable and strong and our ring progressions will go a long way to achieving that.
Gymnastics
Every 3 minutes
3-5 Strict HSPU
5-7 Strict Toes To Bar
5 Rounds
WOD
” Stamina Smash ”
1 Minute at each station
Double Under
Toes To Bar
Wall Ball (13/9)
Rest 1 minute
3 rounds