2 weeks left of our Handstand/ Toes To Bar block and then our attention switches to the Ring Muscle Up. The shoulders will need to be stable and strong and our ring progressions will go a long way to achieving that.


Every 3 minutes

3-5 Strict HSPU

5-7 Strict Toes To Bar

5 Rounds


” Stamina Smash ”

1 Minute at each station

Double Under

Toes To Bar

Wall Ball (13/9)

Rest 1 minute

3 rounds