Today we get back in the rings. Then climb the stairway to Heaven..or Hell ;-)
Gymnastics
Handstand Push Up 5 x 3 reps
Weighted Ring Dip 5 x 3 reps
WOD
” Stairway To Heaven ”
AMRAP 10
5-10-15-20-25-30-35…reps of
Wall Ball
Burpee
Today we get back in the rings. Then climb the stairway to Heaven..or Hell ;-)
Gymnastics
Handstand Push Up 5 x 3 reps
Weighted Ring Dip 5 x 3 reps
WOD
” Stairway To Heaven ”
AMRAP 10
5-10-15-20-25-30-35…reps of
Wall Ball
Burpee