Some snatch tech work then we get stuck into this fun pair of couplets.

STRENGTH

E 2 M 5 R

SGHP + HPS + HSS + OHS (build)

WOD

” Stairmaster ”

30-20-10:
Row Calories
Alternating Dumbbell Box Step-ups (22.5/15)

Directly Into…

10-20-30:
Alternating Dumbbell Snatches (22.5/15)
Wallballs