SLAP

A fine day of PB’s during yesterdays lifting. Fridays looking good for more bell rattling. Get Some.

Strength

Turkish Get Up 1-1-1-1-1 reps

WOD

” Squeal Like A Pig ”

21-18-15-12-9-6-3 reps of

Kettlebell Swing (24/16)

Wall Ball

For Time.

CAP 12