Pertster FSQ

Thursday is the new Friday :-) Lets just go a little heavier today then try and shift those lighter loads fast and efficient like..

Strength

E :90 secs

3 Front Squat *

*building

5 Rounds

WOD

” Clean Squat Smash Up “

Min 1 : 3 Power Clean (90% of best triple)

Min 2 : 3 Front Squat

Min 3 : 4 Power Clean (80%)

Min 4 : 4 Front Squat

Min 5 : 5 Power Clean (70%)

Min 6 : 5 Front Squat

Min 7 : 6 Power Clean (60%)

Min 8 : 6 Front Squat

Min 9 : 7 Power Clean ( 50%)

Min 10 : 7 Front Squat

* Loads will be scaled accordingly.

Results

Squat Clean Smash Up 2