Thursday is the new Friday :-) Lets just go a little heavier today then try and shift those lighter loads fast and efficient like..
Strength
E :90 secs
3 Front Squat *
*building
5 Rounds
WOD
” Clean Squat Smash Up “
Min 1 : 3 Power Clean (90% of best triple)
Min 2 : 3 Front Squat
Min 3 : 4 Power Clean (80%)
Min 4 : 4 Front Squat
Min 5 : 5 Power Clean (70%)
Min 6 : 5 Front Squat
Min 7 : 6 Power Clean (60%)
Min 8 : 6 Front Squat
Min 9 : 7 Power Clean ( 50%)
Min 10 : 7 Front Squat
* Loads will be scaled accordingly.
Results
