Its all about the speed today . Tear the ground under your feet and feel the burn..;-)

Its all about the speed today . Tear the ground under your feet and feel the burn..;-)

Strength

Back Squat 10 x 3 reps @ 85% 1RM

Rest 2 mins between sets.

WOD 

” Sprint ! ”

10 x 50 m

Rest  2 mins between efforts.