Our girls and boys are out at Two To Tango on the North Shore this weekend to mix it up with the best. Get out and support Kirsty and Marcio, Mel and Kash, Nina, Hadleigh and Maddie and cheer them on hard! 

PARTNER WOD

” Spring Tide ”

40  Toes To Bar (partner must stay in the hang)

50 Power Clean  (60/40) – (partner holds their barbell in hang)

60 Burpees – with jump over planked partner

50 Power Clean  (60/40) – (partner holds their barbell in hang)

40  Toes To Bar (partner must stay in the hang)