A fun chipper to finish off your amazing week and go into the weekend knowing you worked your arse off. No point in breaking up the momentum ;-)

” Spring Break ”

For time:

100/80 Cal Row

100 DB Push Press  (2 x 22.5/15)

20 Rope Climb

100 DB Front Squat (2 x 22.5/15)

100/80 Cal  Bike

CAP 40:00

Athletes must share work equally.