A fun chipper to finish off your amazing week and go into the weekend knowing you worked your arse off. No point in breaking up the momentum ;-)
” Spring Break ”
100/80 Cal Row
100 DB Push Press (2 x 22.5/15)
20 Rope Climb
100 DB Front Squat (2 x 22.5/15)
100/80 Cal Bike
Athletes must share work equally.