Split Jerk

Jerk Day means we go big overhead again. Get that bar moving fast and stick the landing. Patience and commitment is required which y’all have in spades ;-)

Strength

Every 90 seconds, for 15 minutes (10 sets)

Jerk x 1 rep*

*building

WOD

” Speed Trap ”

Run 400 m

then

21-15-9 of

Shoulder To OH (65% of max jerk)

Toes To Bar

then

Row 500 m