Heavy Hump Day reacquaints us with the deadlift/bench press superset, then we ‘turn the screws’ and see what you got. This wod requires speed and determination to build longer sets with shorter rest periods..or else. :-)
Strength
5 Deadlift ( building )
Rest 1 minute
3 Bench Press (add 5-7.5 kgs from last week )
Rest 2 minutes
5 Rounds
WOD
” Soul Destroyer ”
75 Kettlebell Swing (24/16)
40 Burpee Over Bar
* 5 Deadlift OTM (50% of heaviest triple)
CAP 15
** Start with deadlift.
RESULTS
