Hump Day and we pick up heavy shit again. After 3 months of the Wendler Strength Cycle dem gains are being noticed. Not just on the whiteboard but in our tight set ups and our delivery of power overhead.
Strength
Deadlift 5 x 75%, 3 x 85%, AMRAP x 95%
Bench Press 5 x 75%, 3 x 85%, AMRAP x 95%
Superset w/ 4 x 8 GHD Back Extension
WOD
” Something Fierce ”
12-9-6 reps of
Deadlift (140/90)
Burpee Box Jump Over (75/60)
CAP 8 minutes