Week 4 of our strength cycle brings about testing week . Your aim is to establish your heaviest 5 rep max over one set with a steady build up over 5 sets. Then we have some fun with Cindy while getting our squat snatch groove on in the middle.. and a big HBD to our mountain explorer Greg for yesterday!

Week 4 of our strength cycle brings about testing week . Your aim is to establish your heaviest 5 rep max over one set with a steady build up over 5 sets. Then we have some fun with Cindy while getting our squat snatch groove on in the middle.. and a big HBD to our mountain explorer Greg for yesterday!

Testing

Back Squat 1 x 5  reps

WOD

” Snatchin’ Cindy “

5 Rounds of Cindy *

20 Squat Snatch (50/35)

5 Rounds of Cindy

 

For time.

* ‘Cindy’ is 5 PullUp 10 Push Up 15 Squat