Snatch Tech Day. Stick around for Coach Donny’s Oly Lifting class at 730 pm where he breaks you down and runs you over. Coach Markos will be mobilising at 730pm so get in on his gig if you want to hit an earlier class..


Every 2 minutes

Snatch Deadlift +

High Pull +

Hang Squat Snatch +

Squat Snatch

15 Rounds