Power

3 Position Snatch 7 x 1 reps

(Floor, knees, hips )

WOD

“Snatch Under Fire”

AMRAP 10

10-15-20-25-30-35-40-45-50……of Double Under

*5 Hang Power Snatch ( 50/30) between rounds

Results

Snatch Under Fire 1:5:14