A big thank you to all those that made The Red Skull Awards a most memorable night. And of course congrats to Ange Napper on winning the supreme Red Skull trophy for being the most improved athlete over the last 12 months. The awards selection process was the hardest in recent times on account of you all being so friggin awesome and deserving of an award each! Now lets all have a great week and work hard towards May 27th’s CrossFit Total.


SG Press 3 x 3 reps

SG High Pull 3 x 3 reps

OHS 3 x 5 reps @ 65 % 1 RM


” Snatch On”

OTM 12

Odd : 3 Power Snatch (60/40)

Even : 40 Double Under