Classes at 730am and 930am with Coach Haggis. JCF at 830am.
” Snatch Mad ”
Hang Power Snatch (42.5/30)
Box Jump (60/50)
*Partner A completes 3 reps of each movement then Partner B repeats
Partner A then completes 6 reps of each movement , B follows..
**Athletes must tag each other to start the round.
Score is TOTAL REPS after 20 minutes.