Good day to get in and practice this movement. 16.2 will be released at 2pm and athletes will be permitted to hit the wod at 530pm. Normal classes resume on Saturday with both morning classes featuring 16.2.
SG Deadlift + Mid Hang Pull + HPS + OHS *
” Snatch Chief “
3 Power Snatch (60/40)
6 H/R Push Up
9 Air Squat
Rest 1 minute
* start each round where you previously finished