Get your hook grip on, core tight and deliver that momentum and elevation on the barbell so you can catch it in a finely positioned squat..A fun but heavy wod today including the wall ball. Scale the load if you are pressing the bar overhead to the lock out. Your score doesn’t mean squat if its ugly and potentially damaging. Our coaches are brilliant. Ask them and you’ll see.

Strength

E 2 M 5 R

2 Hang Squat Snatch (build)

WOD

” Snatch Chief with Balls “

AMRAP 3 of

3 Power Snatch (60/40)

6 Push Up

9 Wall Ball (13/9)

Rest 1 minute

5 Rounds

Continue on the last movement from the previous cycle.