Our skill level at complex movements like the snatch needs constant practise so when Open time rolls around we will move fast, be accurate and be ready!
Strength
1 Snatch Grip Deadlift + 2 Hang Snatch High Pull
then
2 Power Snatch (build)
Rest 1 minute
5 Rounds
WOD
” Snatch-a-Licious ”
15-12-9 of
Chest To Bar Pull Up
Power Snatch (42.5/30)
then
15-12-9 of
Box Jump Over
Overhead Squat (42.5/30)