roman-ohs

Our skill level at complex movements like the snatch needs constant practise so when Open time rolls around we will move fast, be accurate and be ready!

Strength

1 Snatch Grip Deadlift + 2 Hang Snatch High Pull

then

2 Power Snatch (build)

Rest 1 minute

5 Rounds

WOD

” Snatch-a-Licious ”

15-12-9 of

Chest To Bar Pull Up

Power Snatch (42.5/30)

then

15-12-9 of

Box Jump Over

Overhead Squat (42.5/30)