A long pacer today with a big multi plane accessory movement built into a high cardiac output triplet. Pacing is required and a good understanding of maintaining quality till the end.

WOD

” Snake Eyes ”

10 Rounds For Time :
10 Dumbbell Renegade Rows (2 x 22.5/15’s)
30 Double Unders
12/9 Cal Bike

CAP 30:00