Jiri going big on yesterdays strength session and definitely pushing for a decent total next week given the work thats being going in.. And super excited for Pale to be joining the All Stars competing alongside the Mighty Red Skulls this weekend. Pain don't hurt guys, give it heaps !!

Jiri going big on yesterdays strength session and definitely pushing for a decent total next week given the work thats being going in.. And super excited for Pale to be joining the All Stars competing alongside the Mighty Red Skulls this weekend. Pain don’t hurt guys, give it heaps !!

Strength

Back Squat 8 x 3 @ 90% 1 RM

WOD

” Snake Bite ”

21-15-9 reps of :

Squat Snatch (50/30)

Chest To Bar Pull Up

For time.