Another beautiful day ahead and another tasty weightlifting-‘nastics couplet for you to devour..
Strength
Bench Press 5 x 75%/ 3 x 85%/ Max Reps x 95% (90% of 1 RM)
Weighted Pull Up 3 x 3 (build)
SA DB Row 3 x 5/5 (build)
WOD
” Snake Bite ”
21-15-9 reps of :
Squat Snatch (50/30)
Chest To Bar Pull Up
Compare to : 6/8/2017