Strength in numbers. Thanks to you guys who threw down the workout ” Trish ” on Sunday. A very special surprise and an awesome wod to remember my mother, who loved what we do.
Strength
Snatch
E 2 m/ 7 R
HP + HPS + OHS + HSS + SS
WOD
” Snake Bite ”
21-15-9 reps of :
Squat Snatch (50/30)
Chest To Bar Pull Up
Compare to : 30/1/2017
Results
