A big special thanks  to those that brought friends in for Saturday’s Summer Slam and BBQ. Our first Intro of 2018 is now full of excited new members and your energy and positive spirit is the reason they follow you into this awesome gym. Todays wod tests your ability to recover and endure. Try to maintain consistent numbers through out the 5 rounds. Oh and embrace the suck. Its makes you better ;-)


E 2 M 5 R

1 SG HP + 1 HPS + 1 OHS + 1 HSS *

* build


” Smoking Gun ”

1:00 Cal Bike

1:00 Chest To Bar Pull Up

1:00 Overhead Squat (42.5/30)

1:00 REST

5 Rounds

Post separate scores for each exercise.