To celebrate our latest addition to the family we burn some serious calories on the new Assault bikes.

Strength

EMOM 15

3 Overhead Squat

3 Weighted Pull Up

6 BB Hip Thruster

WOD

” Smoking Gun ”

1:00 Cal Bike

1:00 Chest To Bar Pull Up

1:00 Overhead Squat (42.5/30)

1:00 REST

5 Rounds

Post separate scores for each exercise.

Compare to : 24/9/2018