‘Nastics Day and we upskill. If your technique is dicey, such as hyper extending when handstand walking, or ‘chicken-winging’ in the muscle up, then dial it back to the hollow/arch rocks and build your speed and power from the inside out..
Odd : Bar MU/Progressions
Even : Handstand Walk/ Progressions
” Smoking Gun ”
1:00 Cal Bike
1:00 Chest To Bar Pull Up
1:00 Overhead Squat (42.5/30)
Post separate scores for each exercise.