‘Nastics Day and we upskill. If your technique is dicey, such as hyper extending when handstand walking, or ‘chicken-winging’ in the muscle up, then dial it back to the hollow/arch rocks and build your speed and power from the inside out..

Gymnastics 

EMOM 10

Odd : Bar MU/Progressions

Even : Handstand Walk/ Progressions

WOD

” Smoking Gun ”

1:00 Cal Bike

1:00 Chest To Bar Pull Up

1:00 Overhead Squat (42.5/30)

1:00 REST

5 Rounds

Post separate scores for each exercise.

Results