Movements we are likely to see in the Open will be the pull up and the overhead squat to varying degrees. Compare your last score from several weeks ago and attempt to go little better.


Odd : T n G Power Cleans (build)

Even :  5 Push Jerk (build)


” Smoking Gun “

1:00 Cal Bike

1:00 Chest To Bar Pull Up

1:00 Overhead Squat (42.5/30)

1:00 REST

5 Rounds

Post separate scores for each exercise.

Compare to : 14/1/2018