Great strength shown in yesterdays 1 RM tests. Today we test strength, speed and accuracy. Then get fired up for a spicy lung buster. Light and fast and deeply rewarding.
STRENGTH
In 10:00
Build to a 2 RM Hang Squat Snatch
WOD
” Smokers Cough ”
AMRAP 10
8 Hang Power Snatch (35/25)
24 Double Under
SCALING
L1 : (30/20)(reduce dubs)
L2 : (25/15) (plate hops)