Great strength shown in yesterdays 1 RM tests. Today we test strength, speed and accuracy. Then get fired up for a spicy lung buster. Light and fast and deeply rewarding.

STRENGTH 

In 10:00

Build to a 2 RM Hang Squat Snatch

WOD

” Smokers Cough ”

AMRAP 10

8 Hang Power Snatch (35/25)

24 Double Under

SCALING

L1 : (30/20)(reduce dubs)

L2 : (25/15) (plate hops)