New skills, new drills. Then a mid winter grind to warm your soul.
Strength
EMOM 12
1/1 KB Turkish Get Up
:30 L-Sit
10 GHD Sit Up
WOD
” Smash Mouth ”
3 Rounds of
60 Double Under
45 KettleBell Swing (24/16)
25/18 Cal Assault Bike
CAP 15
New skills, new drills. Then a mid winter grind to warm your soul.
Strength
EMOM 12
1/1 KB Turkish Get Up
:30 L-Sit
10 GHD Sit Up
WOD
” Smash Mouth ”
3 Rounds of
60 Double Under
45 KettleBell Swing (24/16)
25/18 Cal Assault Bike
CAP 15