One down, four to go. Your efforts over the last 3 days have set you up nicely to attack this Open with everything you have. Put those 300 DB snatches and the 150 Burpee box jumps in the bank. They’re yours. No one can take them away from you and you are now stronger, fitter, faster than before the Open began. Super proud of your balls out effort, and the yelling, the screaming, the staying late to judge or support makes this Team Red Skull one of the all time greatest. Love your work. JS.

Strength

OTM 12

Odd : 3 Front Squat (build)

Even : 3 Weighted Pull Up

WOD

” Small Willy “

Run 400 m

5 Front Squat (80/50)

Run 100 m

11 C2B  Pull Up

Run 200 m

12 Kettlebell Swing (32/24)

2 Rounds