Donny OHS

Congrats to our Donny for qualifying for the New Zealand team for the World Rotax Go Cart championships in Spain this November! Win or lose no one will touch him on the no handed 1RM back squat..;-)

Strength

Overhead Squat 5 x 5 reps @ 75% 1RM

WOD

” Smack Six ”

AMRAP 6

Burpee Box Jump (65/55 cm)

5 Power Snatch (60/40) OTM

* Start with snatches.