Another opportunity to rev the engine with some basic conditioning sets. Try to hit these sets unbroken to give yourself maximum rest and practise your ‘flow state’ breathing and being accurate with reps.
Gymnastics/Skills
EMOM 10
Odd : 10 Pistol Squat/ Progressions
Even : 5 m Handstand Walk/ Progressions
WOD
” Slush Fund ”
E 2 M 3 R (18 Min)
Min 0-2 30 Cal Row
Min 2-4 30 DB Snatch (22.5/15)
Min 4-6 30 Ab mat Sit Up
3 rounds