Another opportunity to rev the engine with some basic conditioning sets. Try to hit these sets unbroken to give yourself maximum rest and practise your ‘flow state’ breathing and being accurate with reps.

Gymnastics/Skills

EMOM 10

Odd : 10 Pistol Squat/ Progressions

Even : 5 m Handstand Walk/ Progressions

WOD

” Slush Fund ”

E 2 M 3 R (18 Min)

Min 0-2 30 Cal Row

Min 2-4 30 DB Snatch (22.5/15)

Min 4-6 30 Ab mat Sit Up

3 rounds