Masters Awesomeness!!

Classes at 730am and 930am. Junior CF at 830am. Good luck to the Mighty CFN Silverbacks out at the NZ CF Masters today at CF Waitakere.

PARTNER WOD

” Slug Guts ”

AMRAP 20

60 Clean and Jerk (60/40)

60 Box Jump (60/50 cm )

Run 400 m (with Med Ball )

60 Toes To Bar

60 Burpee