Classes at 730am and 930am. Junior CF at 830am. Good luck to the Mighty CFN Silverbacks out at the NZ CF Masters today at CF Waitakere.
PARTNER WOD
” Slug Guts ”
AMRAP 20
60 Clean and Jerk (60/40)
60 Box Jump (60/50 cm )
Run 400 m (with Med Ball )
60 Toes To Bar
60 Burpee