” Slow Road To Hell ”
20 Cal Row
20 Deadlift (80/55)
20 Bar Burpee
2 x 50 m DB Waiters Walk (22.5/15) (l/r)
Teams of 3
A performs as many reps as possible of triplet while B performs waiters walk. C rests until B returns then athletes rotate.
A then walks while C continues where A left off.
Score is TOTAL REPS .