This week we shift our focus to building pulling and squatting power in this section of our strength cycle. Our technique and positions have been refined over the last 4 weeks using complexes, and now we will build load in the specific sections of the snatch.


Squat Snatch 3 x 3 reps

SG High Pull 3 x 3 reps

SG Deadlift 3 x 3 reps

OHS 3 x 3 reps


” Slipknot ”


Power Snatch (50/35)

EMOM: 10 Wall Ball (9/6)

*start with wall ball