This week we shift our focus to building pulling and squatting power in this section of our strength cycle. Our technique and positions have been refined over the last 4 weeks using complexes, and now we will build load in the specific sections of the snatch.
Strength
Squat Snatch 3 x 3 reps
SG High Pull 3 x 3 reps
SG Deadlift 3 x 3 reps
OHS 3 x 3 reps
WOD
” Slipknot ”
AMRAP 7
Power Snatch (50/35)
EMOM: 10 Wall Ball (9/6)
*start with wall ball