Gymnastics
EMOM 10
ODD : 5 Weighted Pull Up
EVEN : 5 Strict HSPU (build to deficit)
WOD
” Slip n Slide ”
2 Rounds
Row 500 m
20 HSPU
Run 400 m
20 C2B Pull Up
CAP 20
Gymnastics
EMOM 10
ODD : 5 Weighted Pull Up
EVEN : 5 Strict HSPU (build to deficit)
WOD
” Slip n Slide ”
2 Rounds
Row 500 m
20 HSPU
Run 400 m
20 C2B Pull Up
CAP 20