Congrats to Will Thoday for his massive 159 not out off 127 balls yesterday. CrossFit gains at work right there!  And an incredible weekend starting with the mayhem of the all inclusive scooter wod on Saturday morning. Lily and Poppy thank you all so much for the $180 raised to go towards replacement scooters . Your generosity is amazing and the big hearts you guys showed will never be forgotten by them . And the big hearts shown from all our NZFL competitors giving their all at HPU and CF East Tamaki. Reppin the Skull and leaving it all out there is what we do best. The smiles never left your faces in 2 close losses and your coaches couldn't be prouder :-)

Congrats to Will Thoday for his massive 159 not out off 127 balls yesterday. CrossFit gains at work right there! And an incredible weekend starting with the mayhem of the all inclusive scooter wod on Saturday morning. Lily and Poppy thank you all so much for the $180 raised to go towards replacement scooters . Your generosity is amazing and the big hearts you guys showed will never be forgotten by them . And the big hearts shown from all our NZFL competitors giving their all at HPU and CF East Tamaki. Reppin the Skull and leaving it all out there is what we do best. The smiles never left your faces in 2 close losses and your coaches couldn’t be prouder :-)

Strength

Overhead Squat 5 x 3 reps @ 75% 1RM

WOD

” Sling Shot ”

OT2M

Run 200 m

10 KB Goblet Squat (24/16)

Max KB Snatch in remainder of 2 mins

Rest 1 min

5 Rounds