One class only at 930am with The Russian. Best of luck to the CFN Lifters competing out at Waitakere today. Give it heaps!

PARTNER WOD

” Slasher ”

AMRAP 25

30 Double Under

15 Wall Ball (13/9)

5 Deadlift  (140/90)

Partner A completes a full round then tags B who completes a full round.

A then rests.

Score is total rounds in 25 minutes.