One class only at 930am with The Russian. Best of luck to the CFN Lifters competing out at Waitakere today. Give it heaps!
” Slasher ”
30 Double Under
15 Wall Ball (13/9)
5 Deadlift (140/90)
Partner A completes a full round then tags B who completes a full round.
A then rests.
Score is total rounds in 25 minutes.