Spealler FSQ

“The CrossFit Games is one expression of what CrossFit is. Don’t get wrapped up in the Games, get wrapped in [the workouts] and over time, you’ll start understanding more about CrossFit and hopefully get here.” —Jason Khalipa, owner of NorCal CrossFit and third-fittest man on Earth.


Back Squat 6 x 6 @ 80% 1RM


” Slash and Burn ”

21-15-9 of

Front Squat (60/40)

Kettlebell Swing (32/24)

Row (cals)

For time.