An extraordinary weekend of Open performances. Athletes of all abilities destroying boundaries of what we thought was possible. Massive heart and courage to turn up and out perform ourselves only a few days later. Now for that barbell..

Strength 

EMOM 12

3 Hang Squat Snatch

3/3 OH Lunge

3 Bar Muscle Up

WOD

” Slap Stick ”

AMRAP 7

3-6-9-12-15-18-21 of

Pull Up

Hang Power Snatch (42.5/25)