Bucket Clean

Good luck to the CFN teams today tackling ‘The Madness’ out west. Ten miles of filthy wet muddy terrain, icy rivers, and countless ‘in ya face’ obstacles including walls, cargo nets, log carries, and overhead hanging rings. In other words , just another day. We train for this s**t so bring it on !


” Slam Station 600 ”

125 Slam Ball

125 Kettlebell Swing (24/16)

125 Wall Ball

125 Cal Row

* OTM 1 Clean and Jerk each ( 75% of BW)

** Teams may begin at any station.