Good luck to Roachy, Perty and myself down in Hamilton for the NZ Nationals today. And seeing as we will be receiving a beating I thought I’d leave you with a nice Saturday morning thrash to enjoy. Coach Callum will be looking after you so be fast. Be accurate. And don’t be late!
” Slam Station 500 “
100 Slam Ball
100 Kettlebell Swing (24/16)
100 Box Jump (50/60 cm)
100 Cal Row
100 Toes To Bar
* OTM 1 Clean and Jerk each (60/40)
** Teams may begin at any station.