Matt Fraser CnJ

Good luck to Roachy, Perty and myself down in Hamilton for the NZ Nationals today. And seeing as we will be receiving a beating I thought I’d leave you with a nice Saturday morning thrash to enjoy. Coach Callum will be looking after you so be fast. Be accurate. And don’t be late!


” Slam Station 500 “

100 Slam Ball

100 Kettlebell Swing (24/16)

100 Box Jump (50/60 cm)

100 Cal Row

100 Toes To Bar

* OTM 1 Clean and Jerk each (60/40)

** Teams may begin at any station.