Big Day today for our Silverbacks! Come out after the morning classes and cheers us Ol’ dogs and doggette’s on in the NZ CrossFit Masters comp at AMI Netball courts all day today. The massive team of   Fran, Kirsty, Michelle, Bec, Ange, Howard, Jeff, Mano, Perty, Coach Markos , Coach Donny and JS would absolutely love to see and hear y’all out there tomorrow from 9am!! Wear you Skull T’s, be proud and make some #%&* noise!!

PARTNER WOD

” Slam Station 500 ”

100 Cal Assault Bike

100 KettleBell Swing (24/16 kg)

100 Box Jump (60/50 cm)

100 Burpee

100 Power Snatch (35/25 kg)

Complete all reps for time.

Start at any station.